TAHSN Fitness Class: Total Body Blast | Virtual
September 18 @ 11:30 am - 12:00 pm
An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025
In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional.
Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide a complete workout to build strength and endurance.
Available on Wednesdays from 11:30 a.m. to 12 p.m.
No registration necessary. Click here to join.