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Chair Yoga | Virtual

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The hands of a person rolling up a blue yoga mat

Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. 

The session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness in an accessible way. This practice combines breathing, movement, postures, mindfulness and relaxation. 

Facilitated by Evonne Sullivan.

Organizer

People Experience