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Pilates | Mount Sinai

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A woman performs a pilates exercise using an exercise band

Pilates unifies the mind, body and breath through a series of movements. 

This builds strength and flexibility, leading to better posture, breathing and balance – mentally and physically. This class is suitable for all levels.

Location

Mount Sinai Hospital
18th Floor Auditorium

Organizer

Workplace Wellness

More Information

Facilitated by Robin Styba