A centenarian’s secret to a long and healthy life

“With high-quality care from primary care providers and specialists including the support of a geriatrician, they’ve been able to navigate complex health-care issues and the supports they need to remain healthy and independent,” says Dr. Samir Sinha, Director of Geriatrics. Among Dr. Sinha’s patients who predate even the founding of Mount Sinai, is William.

William, 101

Born: 1922

William lifts weights every day. Not just small five-pound weights, but hefty 15-pound dumbbells — one in each hand. “Beware of inactivity,” he advises while demonstrating his weight-lifting ability. “I don’t allow myself to become immobile.”

A big proponent of physical activity, William walks daily and swam four or five times a week for more than 20 years. He proudly shows off a badge he received from a local health centre for swimming over 50 miles. “Not all at once,” he says with a laugh.

William moved to Toronto in 1957 from the U.K., and today lives independently in his own home. A retired physician, he’s had a varied career, first as a GP before moving into public health and workers’ compensation. In the years before retirement at age 85, William was a practising psychotherapist. “I always change,” he says. “Change in careers is good for anybody.”

As for what he attributes to his longevity, William has one word: “Sardines.” He tells a story of when he was six years old at a restaurant with his parents. Asked what he’d like to eat, he told them all he wanted was sardines. “I’ve been eating them ever since,” he says. “And this was before they discovered omega threes!”

William does indeed believe good nutrition has contributed to a long and healthy life. “I still prepare all my own food,” he says. What’s more, he says he’s always remained curious, pointing to his long career for helping keep him sharp and attentive. “You can’t sleep through life,” he says. “You have to stay interested.”

Read more about William and three other centenarian’s tips to living a long and healthy life.