Cognitive Behavioural Therapy (CBT) for Anxiety

This program is available to patients of physicians at our Vaughan and Toronto sites. 

What to expect

If you have anxiety, you may feel tense often and experience frequent worried thoughts. You may also have physical symptoms, such as high blood pressure.

During the program, which is led by a registered social worker, you will learn more about what anxiety is and how it shows up in your body.

We also talk about steps you can take to reduce your symptoms and feel more in control of your life.   

What to bring

• Health (OHIP) card or valid health-care coverage  
• A list of your current medications  
• A list of questions you want to ask  
• A support person, if desired 

How to access our services

Speak with your physician or nurse practitioner at the Mount Sinai Academic Family Health Team to register for the program.

Only registered patients can access this service. If you would like to become a patient of the Mount Sinai Academic Family Health Team, learn more on becoming a patient.