Canvas Calm | Mount Sinai

This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will help participants immerse themselves in a serene mental space. This class is suitable for all artistic levels. 

Facilitated by Cesar Calero (Senior Specialist, People Experience) 

Limited spots available. Art supplies provided.