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HIIT | Hennick Bridgepoint

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A woman lifts two orange dumbbells

Short and sweet, this Tabata-style class energizes while elevating our heart rates.

In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals.

Facilitated by Meaux.
 

Location

Hennick Bridgepoint Hospital
Room M.160 Auditorium

Organizer

People Experience 

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