Prenatal Classes

Learn more about the prenatal classes we offer to expectant parents.

The Prenatal Education Program at Mount Sinai Hospital offers many classes to help prepare you for childbirth and parenting. All classes are taught by experienced health-care providers.

Most classes are held online in real time. A few days before the class, you will receive an email with a Zoom link and information about the course material.

Please book prenatal classes early in your second trimester, as they fill up quickly. The best time to take prenatal classes is between 28 and 37 weeks of pregnancy, except for our multiples (twins or more) class which should be taken between 24 and 29 weeks of pregnancy. You can take the "Preparing for Parenthood" class at any time before 37 weeks of pregnancy.

In addition to covering topics related to labour, birth and parenthood, our classes also cover infant feeding options. You should consider your options early in pregnancy so that you can make an informed decision once your baby arrives.

If you need additional breast/chestfeeding support, ask your health-care provider about scheduling an appointment with a lactation consultant who can help you decide on a feeding plan.

Learn more about infant feeding.

How to register

Register for our prenatal classes online or by phone 416-586-4800 ext. 2307. Your call will be returned within 3-5 business days. Partners or support people do not need to register separately.

Cancellation policy

There is a $30 non-refundable administration fee for all registrations.

If you cancel more than 10 business days before the class start date, you will receive a refund (minus the administration fee). However, no refund will be issued for cancellations received less than 10 business days before the class starts.

Due to the high number of registrations, class dates cannot be rescheduled once the registration and payment is complete.

Find other prenatal programs in Toronto and the surrounding areas.

List of classes

Open all

Early Pregnancy 101

In this three-hour class, a registered nurse reviews important topics including nutrition, exercise, pregnancy changes, common discomforts, environmental awareness, and medical tests and procedures. The session will provide the latest research-based recommendations for a healthy pregnancy to help you get ready for parenthood.

Classes are held on weekday evenings from 6 p.m. to 9 p.m. (single class)

Cost: $60 per individual or couple. Partners or support people do not need to register separately.

Preparing for Parenthood

In this four-class series, our instructors explains evidence-based information about parenting in today's world. This class is designed for individuals and couples who are pregnant or considering starting a family. We use small-group learning to help you prepare for parenthood.

Classes are held on weekday evening from 6 p.m. to 9 p.m. (four classes)

Cost: $225 per individual or couple. Partners or support people do not need to register separately.

Preparing for Childbirth and Your New Baby

This is a series of four classes that discusses important topics including the process of labour and birth, strategies for pain management, medical interventions, postpartum and baby care, breast/chestfeeding and family life with a new baby. You can choose to take this class over four weekly evening sessions (virtually) or two weekend workshops (in-person). The class includes a virtual or in-person tour of the hospital, depending on which class format you choose.

Classes are held Monday, Tuesday, Wednesday or Thursday evenings from 6 p.m. to 9 p.m. (four classes)

Weekend workshops are held on Saturday and Sunday (in one weekend) or across two consecutive Saturdays or Sundays from 9:30 a.m. to 4:30 p.m. (two full day sessions)

Cost: $235 per individual or couple. Partners or support people do not need to register separately.

Preparing for Multiples Class Series

This is a series of five-class tailored to address the specific needs of parents expecting multiples (twins or more). We will cover topics such as preparing for birth, pain management strategies, both vaginal and Caesarean deliveries, breast/chestfeeding multiples and organizing your home for multiple newborns. The class also includes a virtual tour of the hospital.

Classes are held weekday evenings from 6 p.m. to 9 p.m. (five classes)

Cost: $250 per individual or couple. Partners or support people do not need to register separately.

Labour and Birth Refresher Course

This three-hour refresher class is designed for individuals or couples who have already completed prenatal classes during a previous pregnancy. We will revisit essential topics such as the labour and birth process, pain management strategies, medical interventions and preparing siblings for the new arrival. This class does not include a hospital tour.

Classes are held one weekday evening per month from 6 p.m. to 9 p.m. (one class)

Cost: $60 per individual or couple. Partners or support people do not need to register separately.

Comfort Measures Class

This three-hour class focuses on relaxation and comfort techniques for labour and birth. We build on the relaxation strategies introduced in our Preparing for Childbirth classes and provide detailed information to help you and your support person throughout the birth process.

Classes are held one weekday evening per month from 6 p.m. to 9 p.m. (one class)

Cost: $60 per individual or couple. Partners or support people do not need to register separately.

Infant/Child CPR Training (*In-person class)

This three-hour class teaches the skills needed for preventing, recognizing and managing choking, seizures and cardiac emergencies in infants, children and adults. This class includes an ebook for your reference.

Classes are available on either one weekday evening from 6 p.m. to 9 p.m. or weekends from 10 a.m. to 1 p.m. (one class).

Cost: $110 per individual or couple. Partners or support people do not need to register separately.

Meet the Anesthesiologist

This three-hour class provides information on pain management techniques during labour, delivery and the postpartum period. This class gives you the opportunity to ask our obstetric anesthesiologist any questions you may have.

Classes are held on one weekday evening every three months from 6 p.m. to 9 p.m. (one class)

Cost: $20 per individual or couple. Partners or support people do not need to register separately.

Prenatal Breast/Chestfeeding Class

This two-hour class provides information about breast/chestfeeding techniques, pumping essentials, managing milk supply, nutritional considerations, and medication safety while breast/chestfeeding. This class is designed for people who are not taking our Preparing for Childbirth classes.

Classes are held every other Thursday from 11 a.m. to 1 p.m.

Cost: $20 per individual or couple. Partners or support people do not need to register separately.

Feeding Your Baby -- 6 Months and Beyond

This three-hour class provides guidance for introducing your baby to solid food. We will cover topics such as timing for introducing solid food, selecting appropriate food, making your own baby food, and creating a positive feeding relationship. We will also discuss strategies for continued breast/chestfeeding, the weaning process, and transitioning back to work.

Classes are held weekday evenings from 6 p.m. to 9 p.m. (one class)

Cost: $60 per individual or couple. Partners or support people do not need to register separately.

Pelvic Floor Health

This three-hour interactive workshop offers valuable insights on pelvic floor health during pregnancy and the postpartum phase. It addresses concerns like bladder leakage, pelvic or low back pain, and returning to fitness and sexual activity after childbirth. Partners are encouraged to join and will find this workshop beneficial as well.

The workshop is held one Wednesday evening per month from 6 p.m. to 9 p.m. (one class)

Cost: $60 per individual or couple. Partners or support people do not need to register separately.

CPR and Safety Virtual Workshop

This three-hour workshop covers the latest recommendations and guidelines for infant and child CPR, handling choking, incidents, basic first aid techniques, home safety and managing common emergencies.

Classes are held on Tuesday evenings from 6 p.m. to 9 p.m. or Saturdays from 9 a.m. to noon.

Cost: $80 per individual or couple. Partners or support people do not need to register separately.

Caregivers or family members can register by phone at 416-586-4800 ext. 2307.

Becoming a Grandparent

This three-hour class is designed for grandparents and other friends and family members who are eager to assist new parents and help with baby care during the first few months. This class offers insights into the latest research and recommendations and the important role grandparents play in the dynamics of a growing family. Topics covered include understanding newborn behaviour, healthy brain development, current feeding recommendations, safe sleep guidelines, car seat safety, ensuring environmental safety and more.

Classes are held on weekday evenings from 6 p.m. to 9 p.m.

Cost: $60 per individual or couple. Partners or support people do not need to register separately.

Prenatal Unit Tours

In this 45-minute hospital tour you will explore our birth and postpartum units and learn about the facilities, services and policies at Mount Sinai. While we strive to include patient rooms, availability may vary during your tour. (A tour of the unit is also included in the Preparing for Childbirth classes.)

Tours are available on weekday afternoons or evenings.

Cost: $10 per individual or couple. Partners or support people do not need to register separately.