Silencing Your Inner Critic | Virtual

Your inner “critic” is that voice – the one that is all-too-ready to berate, criticize and demean you. If your “critic” is not managed, it can rob you of feeling good about yourself. Strong self-esteem – the value and worth you put on yourself – is an attribute that enables you to succeed at work and in relationships. In order to have healthy self-esteem, it’s important to confront the “critic” and change the language of that internal voice. There are many strategies that can help people develop healthy self-esteem.

NOTE: This seminar does not cover dealing with criticism from others.

Facilitated by Telus Health.